White bread is good
Newsflash! White bread is as nutritious as wheat bread.
Processed white bread is often shunned by health experts due to its low nutritional value. Sales of 'unhealthy' processed white bread have plummeted by 75 per cent since 1974.
"Researchers at Israel’s Weizmann Institute of Science monitored the gut bacteria and levels of fat, cholesterol, glucose and essential minerals such as calcium and iron in 20 healthy people. Half the participants were given a higher-than-average amount of fresh whole-wheat sourdough bread to consume for a week, and the others were given the same portion of processed, packaged white bread.
“The initial finding, and this was very much contrary to our expectation, was that there were no clinically significant differences between the effects of these two types of bread on any of the parameters that we measured,” said the study’s senior author Professor Eran Segal"
For decades we've been told that white bread is not nutritious, is not as good for you as wheat bread or other bread. And now they find out it's not true? That means, for decades, I've been depriving myself of tasty sandwiches - on tasty white bread - for nothing. Depriving myself, thanks to all the stupid health experts, who were wrong - again. Now, excuse me, I'm going to go to the supermarket, buy some bread, and make a peanut butter and jelly sandwich ... on WHITE bread.